Heart related ailments have remained the leading cause of death around the world over the last two decades. As Indians, we are more prone to them for a variety of reasons: rising stress, a fibre-deficient high carbohydrate and trans- fat diet, excess salt consumption, lack of regular exercise, propensity to binge on sweets, fried food, genetics…
A hectic and unhealthy lifestyle with increasing stress, irregular eating habits, rising intake of fast foods, and negligence in a proper diet regimen plus unhealthy habits – consumption of alcohol and tobacco further catalyse the risks.
At SSBL we believe a healthy heart is your key to happy life. With our insightful and methodical approach, we design you a personalised programme by judiciously maximising the benefits of the age old trio - balanced diet, daily exercise and a positive mind-set to help you rejuvenate, energize and thereafter self-sustain the benefits of your healthy lifestyle.
Digestion and absorption of all food and nutrients is managed by our gut. Home to millions of good bacteria and immune cells, a healthy gut wards of infections and communicates seamlessly with the brain, enabling us to maintain our overall wellbeing.
Any imbalance in key macronutrients, micronutrients and water can lead to digestive ailments. Hectic lifestyle with irregular food habits, increasing stress, rising intake of fast foods and negligence in a proper diet regimen often leads to digestive disorders and diseases. Unhealthy habits – consumption of alcohol, tobacco and lack of right physical exercise further exacerbate it.
At SSBL we believe a healthy gut is the key to a happy life. Through our structured, personalised programme, we discover the root cause of your problem, suggest the right food ,yoga & meditation, and foster development of desired habits for you to discover and enjoy the myriad benefits of a self-sustaining, healthy lifestyle.
The brain and gut are closely interconnected via various communication pathways running through nerves, blood, autonomic nervous system and hypothalamic-pituitary adrenal axis. Medical researches and surveys show evidences of strong co-relations between anxiety, depression and functional gastrointestinal disorders and vice versa. An alteration in the gut microbiota in the neuropsychiatric diseases can be a reason for behavioural abnormalities. A healthy microbiome in the gut helps in building a good immune system with positive influence on our behaviour and emotions.
At SSBL, mind-gut strengthening is a key focus area. For Mental Wellbeing our holistic wellbeing programme optimally combine the benefits of Yoga, Meditation and Nutrition to keep your gut healthy and you happy.
The key to happiness is good health, which directly relates to what we eat.
Increasing preference for ordering food, eating only what one likes, meals at irregular times, increased binging of fast foods plus the innate fixation for all things digital with limited physical activity is creating havoc.
Families though staying together under one roof, are getting disconnected due to over dependence on digital both for work as well as entertainment. The good old tradition of families sitting around the table, enjoying home cooked meals, sharing & spending time together is shrinking.
Several emerging lifestyle disorders – lack of sleep, obesity, feeling of anxiety, depression, inertia, low immunity and malnutrition origin from an innate lack of proper nutrition and physical activity.
At SSBL, we believe that a healthy family is a happy family. The health quotient of families and the nation at large can be improved with regular intake of a well- balanced diet and exercise that facilitates the development of a healthy body, mind and heart (physical, mental and emotional states).
The food that we eat at home triggers a chain reaction for generations forward. Healthy children will develop into healthy youngsters who will then reproduce healthy offspring. Such healthy habits when inculcated early in childhood become invaluable gifts to children for their lifetime and beyond…
Through our customised modules, we design wholesome, high nutrition, delicious and easy to cook meals with a choice of cuisines for your entire family to collectively enjoy the benefits in a fun and engaging manner.
Anatomically, a woman undergoes several more hormonal changes, during her life cycle than a man. These directly impact her overall physical and mental growth as well as her emotional and psychological wellbeing. A well balanced, nutritious diet, at each stage of her life, is hence vital for a woman.
Unfortunately, both culturally and historically, health and nutrition of women has not been a priority in the Indian milieu resulting in low levels of awareness and detestable practices regarding their food habits.
In todays’ urban setting, always multi-tasking while playing several roles both in her professional and personal life, often leaves little time and energy for a woman to invest in her own health. The ad-hoc adoption of quick fix solutions via fad diets, skipping meals and taking supplements towards desired weight focus further muddles an already imperfect condition.
At SSBL, we believe that every woman’s health and nutrition is core to her personality and potential. You can choose selectively or holistically through a customised approach, we tailor make individual nutrition ,Yoga & Meditation, Counselling programmes to serve your body and mind’s immediate plus forthcoming requirements holistically, such that you can freely explore, discover and optimise yourself.
Each stage of life brings forth unique opportunities and challenges. For high life satisfaction, a holistic sense of physical and emotional wellbeing is vital.
With volatility, uncertainty, complexity and ambiguity thriving the world we inhabit, be it at work or in interpersonal relationships, it becomes even more essential to manage the resulting stress effectively. Building resilience helps cope better with day-to-day stresses and challenges both at work and home.
Consciously focusing on personal wellbeing prevents accumulation of negativity, in addition to shaping a healthy body and mind.
At SSBL, we understand that your wellbeing is personal. You can choose selectively or subscribe holistically to our offerings for the body and mind that include customised nutrition plans, fuss free recipes and menus, meditation and pranayama, counselling and coaching.
People are your biggest asset. Their health and wellbeing directly impacts the institutional culture, on its resources and productivity. Across successful and progressive institutions, the wellbeing of people is now at the forefront of decision making. Helping colleagues become more aware of their own physical and mental health motivates them to be more mindful of it, and to make positive lifestyle changes.
With volatility, uncertainty, complexity and ambiguity thriving the world we inhabit, be it at work or in interpersonal relationships, it becomes even more essential to manage the resulting stress effectively. Building resilience helps cope better with day-to-day stresses and challenges both at work and home.
At SSBL, we offer smart and holistic workplace wellness experience with our diligently curated programmes to meet your specific requirements.
Based upon your requirements the organisations or the institutes can choose selectively or subscribe holistically to our offerings for the body and mind that includes :